Swedish Massage
The classic massage for total relaxation and wellness
What is Swedish Massage?
Swedish massage is the foundation of Western massage therapy and remains one of the most popular choices for those seeking relaxation and stress relief. Developed in the early 19th century, this technique combines gentle, flowing strokes with kneading and circular movements to create a deeply soothing experience.
At Rainier View Massage, our therapists customize each Swedish massage session to your specific needs, adjusting pressure and focusing on areas where you hold tension. Whether you're new to massage or a seasoned enthusiast, Swedish massage offers the perfect balance of therapeutic benefit and pure relaxation.
Benefits of Swedish Massage
Deep Relaxation
Long, flowing strokes calm your nervous system, reducing stress hormones and promoting a sense of peace and well-being.
Improved Circulation
The massage techniques increase blood flow throughout your body, delivering more oxygen and nutrients to your muscles and organs.
Muscle Tension Relief
Gentle kneading and circular movements help release knots and tension in your muscles without deep pressure.
Better Sleep
The relaxation response triggered by Swedish massage helps regulate sleep patterns and improves overall sleep quality.
Flexibility Enhancement
Regular sessions help maintain and improve flexibility by keeping muscles supple and joints mobile.
Mental Clarity
As physical tension melts away, mental fog lifts too, leaving you feeling refreshed and focused.
Your Swedish Massage Experience
Consultation
We'll discuss your goals, any areas of concern, and your preferred pressure level to customize your experience.
The Massage
Using smooth, gliding strokes with warm oil, your therapist will work through each muscle group, releasing tension and promoting relaxation.
Aftercare
Take your time getting up. We recommend drinking water and allowing yourself to enjoy the relaxed state before returning to daily activities.
Session Options
Swedish Massage
60, 75, or 90 minute sessions available
- Customized pressure to your preference
- Full body relaxation
- Premium massage oils
- Peaceful, private treatment room
Enhance your experience with add-ons like hot stones, cupping, or aromatherapy!
Frequently Asked Questions
What is Swedish massage?
Swedish massage is the most common type of massage therapy. It uses five main techniques: effleurage (long strokes), petrissage (kneading), friction, tapotement (rhythmic tapping), and vibration to relax the entire body.
How is it different from deep tissue massage?
Swedish massage uses lighter pressure and is focused on relaxation, while deep tissue targets deeper muscle layers with more intense pressure. Swedish is ideal for those new to massage or seeking stress relief.
What should I expect during my session?
You'll lie on a comfortable massage table, covered with sheets. Your therapist will use oil or lotion and work through various muscle groups. You can communicate your pressure preferences at any time.
How often should I get a Swedish massage?
For general wellness and stress management, once or twice a month is beneficial. If you're addressing specific concerns, your therapist may recommend more frequent sessions initially.
Ready to Relax?
Book your Swedish massage today and experience the ultimate in relaxation and stress relief.
Schedule Your Session